"The curious paradox is that when I accept myself just as I am, then I can change."

                                                                                                                                                                 Carl Rogers

Dealing with Anxiety
Self Acceptance
Support through Grief
Find Meaning
Beating Addiction
Anger Management
Releasing Trauma
Support
Finding Insights

Awareness Counselling and Psychotherapy provides you with a warm, non-judgmental, empathetic and confidential service in Rathmines, South Dublin. With 15 years of experience in counselling and psychotherapy, I provide a safe space for you to explore your way of life and to find ways to move forward through any personal difficulties you may be experiencing. The goal of counselling and therapy with me is personal healing, self-understanding and to help you discover your inner resources, to enable you to move through difficult times. 

I have had the privilege to work with many people coming to therapy for all sorts of reasons, including all of the issues in the 'Supports & Services' menu. In order for me to help you in this process, I use a range of different approaches and methods, which are listed in the 'My Methods' menu. 

 

Considering Group psychotherapy?

Group psychotherapy helps people improve their ability to cope with difficulties in their lives. Its focus is on interpersonal interactions and relationships. The group is a small number of people 6 -10 that meet together weekly with myself as facilitator, to help themselves and one another.

Group starts on the Tuesday 16th April and runs every Tuesday night 7:15PM - 9:15PM
Venue: The Rathgar Consultancy Centre, Top Floor, 8, Orwell Road, Rathgar , Dublin 6
Cost: €420 for a 12 week group (instalment payments available on request)

For more information click here

If you are interested don’t hesitate to contact me as spaces are limited

 

Find out more 

Please click on a button below or use the menu to find out more

Supports & Services

My Methods

Frequently Asked Questions

Testimonials

Contact Me

 

"Ray is a great guy, easy to talk to, non-judgemental but was also completely frank when necessary.  Like talking to a mate."                Read more...

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No Charge for initial 30min

Consultation Session 

To Book an appointment.

Contact: Ray Tonge - 01 5563321

or

Mobile - 087 6871861

Or Email me